There are many health benefits of morning walk additionally there are many joys for a nature lover, one gets:
- To hear birds chirp which is a therapy in itself
- Cool breeze spreads the aroma of trees and rustling of leaves is calming
- Grass is lovely to look at with dew drops still there
- Walking barefoot on grass helps relieve anxiety
- Flowers fall from trees and it’s a joy to collect them.
- Of flowers there are chameli, harshingar, champa, neem chameli, bela offer great aromatherapy
- There are beauty benefits
- There are no distractions in morning and one can ponder on ones thoughts
- Beginning day with composure and calm helps keep stress down
Once the sun goes up and work day starts women would be juggling many things so give yourself your own time in mornings!