As women hit Menopausal age, there is an overall poorer perception of mental well-being with a feeling of emptiness and low enthusiasm of just about everything creeping in. Practice change to give uplift and boost your mental health.
Changing what you have always done in life in small everyday things helps, try:
- Change what you eat, explore new cuisines, add new items to your pantry
- Listen to music and talks, lot of podcasts and audiobooks are available.
- Enjoy leisure and learn some board games
- Use your left hand and give some rest to the right one
- Change your wardrobe to include comfortable natural fibre clothing
- Make some fitness activity a part of your daily life be it pilates, walking, yoga, gym
- Travel and explore cultures
- Practice hobbies nowadays there are lot of short duration workshops and even online classes available
- Socialize and chat with new people outside of your familiar circles
- Keep yourself first and let go of some responsibilities
It has been scientifically proven that when human beings expose themselves to new experiences, food, travel, friendships, hobbies, neuroplasticity is stimulated and brain is able to form new neural connections thus slowing cognitive decline and maintain mental alertness. It also imparts a feeling of emotional wellbeing and promotes slow aging
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