Are you losing your patience more quickly than usual? Is your adaptability decreasing and you are mostly irritable then the menopause may be to blame.
Mood swings, inability to handle pressure, breaking down often and lingering anxiety may be a burden to yourself and also to those around you. These side effects of menopause are temporary and go away with time. Response varies from individual to individual and it’s a personal choice, whether you can live with it or want to change it. Actively accepting menopause as a phase of life and understanding its symptoms go a long way in mustering up enough strength and exploring alternatives available to diffuse the effects.
One can explore relaxation techniques such as: autogenic training, zentagle, Qi Gong, Tai Chi, chanting, slow dancing and free movements.
Relaxation helps in creating feeling of detachment, contentment, improves mood and balances body internally
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