Indulge in some daily healing rituals both for body and mind.
You can choose from a therapeutic walk, relaxing yoga, guided meditation or hearing a podcast.
Practice some natural skin and hair care routine. Coffee Scrub, Aloevera pack, Besan pack followed by a Sandalwood/Rose water hydration; For Hair you can try henna, aloevera pack, methi and curd pack or just a warm oil massage.
Try to reduce all products that leach out your skins moisture. Reduce use of soap on face using fullers earth or besan to clean; reduce shampoo use using Soapnut powder to clean.
Choose from healing warm drinks – Jeera water, Blue tea, Hibiscus Tea, Saunf water
Add a fresh juice choosing from Cucumber mint clear juice, Beetroot carrot juice, sweet lime juice or Pomegranate juice