Second Spring Wellness Coaching

4 Weeks Plan

As you enter your 40s, it’s time to start taking better care of yourself – the food you eat, the supplements you take, preventive wellness, physical activity, and much more. Our experts offer coaching services specially designed for health-conscious women like you.

What’s Included:

✅ General nutrition guidance for women over 40
✅ Recommended food lists & pantry organizing
✅ Diet chart based on therapeutic conditions
✅ Introduction to chakra balancing with aromatherapy
✅ Chat support – WhatsApp Group
✅ Access to Second Spring community events
✅ Monthly healing meditations

Book A Discovery Call